Let’s Talk: Wellbeing – Resources

Let’s Talk: Wellbeing – Resources 2019-11-18T11:56:19+00:00

“The more we care for the happiness of others, the greater is our own sense of well-being.” –  Dalai Lama

“Have the courage to follow your heart and intuition.” –  Steve Jobs

“There never was any heart truly great and generous, that was not also tender and compassionate.” –  Robert Frost

Helpful resources

We have put together a range of resources for you.  They cover books, websites and videos.  We’ve provided you with a mixture of materials to broaden our conversation.

We hope you find these resources helpful.  But we also encourage you to share resources that you think our colleagues would be interested in.

Case studies

Case studies are available to PPMA members only.  To access them you can log into our members only are here.  To join PPMA click here.

PPMA Conference and Events materials

  • Links to 2017, 2018 and 2019 materials

Websites

An interesting article about how to build the skill of resilience which is increasingly required to navigate workplace change.

Resilience in the Workplace: How to Be More Resilient at Work https://positivepsychology.com/resilience-in-the-workplace/ In insightful read shining the spotlight on how much we need to still be focussing on upskilling people and encouraging people to talk openly

Managers more likely to be diagnosed with a mental health condition than other employees https://www.peoplemanagement.co.uk/news/articles/managers-more-likely-diagnosed-mental-health-condition-other-employees Finding yourself permanently attached to your phone? Perhaps it’s time to consider managing your digital wellbeing through an app. It might be worth trying the many that are out there. This article covers some suggestions for starters:

https://digitalwellbeing.org/google-launches-five-new-digital-wellbeing-apps/ Public Health England and NHS have recently launched Every Mind Matters is a digital online tool which offers a range of useful

resources, helping you spot the signs of common mental health concerns, offers practical self-care tips and guidance and, importantly, explains when to seek further support. https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Menopause in the Workplace

Back to Let’s Talk: Wellbeing homepage 

Books

These are some of our favourite books on wellbeing:

  • Bruce Lipton, The Biology of Belief:Unleashing the Power of Consciousness, Matter & Miracles, Hay House UK ISBN 978-1781805473
  • Cary L Cooper & Ian Hesketh, Routledge, ISBN 978-1138929203
  • Professor Sir Cary L Cooper & Ian Hesketh,Wellbeing at Work: How to Design, Implement and Evaluate an Effective Strategy, Kogan Page ISBN 978-0749480684
  • Candace Pert,Molecules of Emotion: Why You Feel the Way You Feel, Simon & Schuster ISBN 978-0671033972
  • Christina Patterson, The Art of Not Falling Apart, Atlantic Books ISBN 978 1 78649 276 0
  • Joe Dispenza, Evolve Your Brain: The Science of Changing Your Mind, Health Communications Inc ISBN 978-0757307652
  • Matt Haig, Reasons to Stay Alive, Canongate Books Ltd ISBN 978-1782116820
  • Steve Peters, The Chimp Paradox, Vermilion ISBN 978-0091935580

Video resources

We have  put together some of our favourite videos.


Want to find out more?


Please contact me on [email protected]. We strongly encourage you to get involved in this and all of our themes.

How to Get Involved …

I encourage as many people as possible to join our Let’s Talk: Wellbeing conversations.  This is a really broad and exciting theme.  So please do get in touch with me, Mykela Pratt on [email protected]. I look forward to talking with you very soon.

In the meantime, I hope you find the materials on the Let’s Talk: Wellbeing pages interesting.  Let me know what you think.