Body Manoeuvres works with individuals and organisations to help people make manageable health and lifestyle changes that are both effective and sustainable.
We work on the basis of Keeping People Moving.
Jane will talk about why daily movement is so important in our lives and how it helps to keep us healthy.
The events of the last 12 months have meant that many people have found themselves moving less and sitting more and may be starting to notice differences in their physical mobility and fitness.
Jane will provide some very practical suggestions as to what we can do to move more and some insights as to how we can make changes in our lives that can become new habits for us.