A good night’s sleep is the best way to improve happiness, brain health, sex life, immunity, skin health and your work performance. It is the simplest solution for most of life problems. But the lockdown lifestyle has hampered and damaged our sleep cycles.
Often called the sleep whisperer, Nuthan Manohar is here to guide you with the ritual of letting go, the ritual of happiness and the ritual of trust to embrace deep sleep. Explore the latest science of sleep, proven techniques.
Get ready to get into bed towards the end of the session to drift away into a good night’s sleep.
Register NOW and get the link to a FREE Sleep Whisper
- Sleep Deep with Nuthan : Free Sessions : Dec 6 (Sunday Night) and Dec 9 (Wednesday Night) 930PM -1030 PM
- Sessions outline : Science of sleep, the three rituals that help you embrace sleep : ritual of letting go, ritual of happiness and ritual of trust. 10:10 onwards I start doing a sleep whisper that includes the chanting to help you sleep.
- Here is a link that explains the session further: https://youtu.be/8RBhgVb0EIw