Coronavirus Resource Hub – Being well, staying well

Coronavirus Resource Hub – Being well, staying well 2020-07-07T16:30:23+01:00

Being and staying well 

We also know that many of you will be focused on supporting emergency and contingency planning to ensure key services can continue to run.  But being well and staying well for all of our public service colleagues is a critical priority.

We have curated a set of resources that you can use to support your colleagues. We hope you find them helpful.  But we also encourage you to share resources that you think our colleagues would be interested in.

Before we share the resources, here’s a thought.  The most simple think we can do is to say Thank You.  The effects are profound (graphic from Civility Saves Lives.

Apps

Guidance

Podcasts

Reports

Tools

Websites


Mindfulness Session – Special Guests

We are very pleased to be welcoming a series of special guests to our Mindfulness session, details of upcoming and past guests can be found below. If you would like more information about our daily morning mindfulness session or wish to join you can find full details in the blue box on the right hand side of this page.



On Friday 22nd May we were delighted to welcome John a professional sound healer practitioner for this session, who has agreed to introduce us to some simple sound healing techniques that will promote deep relaxation.

  • Sound healing is recognised as an aid to deep relaxation, increased energy flow and is a way to still the mind.
  • Feel more connected to your inner core.
  • This is a gentle, refined and subtle form of healing which works holistically – on mind, body and spirit.
  • Feel more relaxed, calmer, happier, more energised and in balance.

Disclaimer: PPMA is a membership association for public service HR & OD professionals. We do not attempt to provide scientific analysis or interpretation.  Our aim with these pages is to provide the most comprehensive view of available and relevant Co-vid 19 resources for our community. We will keep these materials as up to date as resources permit.

Taking care of you – daily mindfulness practice

Whilst you are taking care of your leaders, manager and colleagues, we want to take care of your too.

We will be leading a daily mindfulness session for the foreseeable future. This meditation will be open to PPMA and non PPMA members.  Our intention is to offer a safe space to set a positive intention for your day and equip you with techniques to develop resilience, increase mindfulness practice and enable a sense of peace.  Leatham Green will run the sessions and over the next months we will have guest leads too.

The sessions will be held for 30 minutes Monday to Friday starting at 07:45 GMT.  Each day will have a particular focus:

  • Monday: Body Scan
  • Tuesday: Living with Kindness and Compassion in the Time of Coronavirus
  • Wednesday: Steadying Your Mind
  • Thursday:  Love Intentionally, Extravagantly, on Purpose
  • Friday: Mindfully Embracing Realistic Optimism

We know that there are multiple benefits of meditation.

The sessions are digitally enabled via Zoom.  If you are not able to join us live we will be posting recordings of each session on this page so that you can still listen to them.

To join the live sessions, please click on the following link here at 7.45am GMT Monday to Friday:

Blessings to all of you.

FEEDBACK: 

  • ‘Thank you Leatham…I really enjoyed the session..filled me with energy and calmness for the day and loved hearing your voice’
  • ‘Thank you for the mindfulness sessions – I have never known time go by so fast… they are amazing’
  • ‘Thank you for the invitation to the mindfulness sessions – I am new to this and found myself becoming calm and focused…I will be back tomorrow…you are giving me structure to my day – thank you’
  • ‘These sessions are simply wonderful – they have helped me so much this week to refocus my mind and I feel so much more at ease with myself – how can you do this to me so quickly!’

Previous meditations

Monday 30/03/2020

Tuesday 31/03/2020

Wednesday 01/02/2020

Thursday 02/04/2020

Friday 03/04/2020


MORE

ABC of Mindfulness

HR Talk Time

To lift your spirits….


Finding your day tough? Write the first 3 words you see, they are positive affirmations for you to focus on.

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If you are feeling anxious breathe in, follow this intention…..


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Amid all of the chaos caused by Coronavirus on a global scale, this video shares positivity and togetherness of the times we want to remember during this unprecedented period.

A reminder of why we are all doing this…. for love….

Beautiful words that inspire

We are lucky to know some beautiful writers.  We’ve curated some of the most beautiful pieces for you to read and we will update this list over the next months.  We hope they will bring solace and comfort and also inspire you…….

And People Stayed Home, Kathleen O’Meara 1869, Poem 

Sustain, Dr Steve Marshall, drstevemarshall.com   

Renewal, Dr Steve Marshall, drstevemarshall.com

Intertwined, Dr Steve Marshall, drstevemarshall.com

Pause for a new rhythm, Sue Hetherington, quietdisruptors.com

Calm wisdom, Sue Hetherington, quietdisruptors.com

Still I rise. Maya Angelou, poetryfoundation.org

To be of use. Marge Piercy, poetryfoundation.org 

Leadership, love and radical acceptance. Helena Clayton, helenaclayton.co.uk

If you would like to share your own writing or recommend someone to us, please let us know. We’d love to hear from you.  You can email Grace at [email protected]

Public Health Materials


In this section, you will find a wide range of resources about the work our Public Health colleagues are doing on Co-vid 19 and how it is relevant to HR & OD professionals.  

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PPMA Community Updates


This section provides contains information about the key issues that you are all dealing with to respond to Co-vid 19.  It covers issues such as remote working, redeployment, supporting our leaders and managers and so on.

You can also find examples of great work being done by PPMA members and colleagues across public services.

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Useful links


There is a wealth of material available on Coronavirus Co-vid 19.  We’ve picked out the best for you.

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Behavioural Science


We have been hearing alot about the role of behaviour science in the Governments response to Co-vid 19.  You can find out much more about the science here and examples that you can use in your organisations.

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Being well, staying well


Keeping well ourselves and supporting others in these unprecedented times is going to be critical. 

You can find a wide range of resources here to help and support you.

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Myth Busters


What’s real and what’s fantasy?

Working out what’s real and what isn’t can be difficult at the best of times.  But in this pandemic, sharing the wrong information can literally risk lives.  We’ve pulled together the best of the myth busters information available and we will keep this updated.

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